Sunday 3/29/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
9:00 am Zoom Class (with Brock) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
6 Elbow Plank Scapula Pull-Aparts
8 Alternating Reverse Lunge Steps
10 Skaters
:20 Jumping Jacks

EQUIPMENT
For 12 Minutes:
6 Dumbbell Hang Squat Cleans
12 Jumping Lunges
9 Dumbbell Push Press
12 Jack Knives

BODYWEIGHT
For 12 minutes:
6 Drop Squats
12 Jumping Lunges
6 Down Dog Handstand Push-ups 
12 Jack knives

FUN
Hold a Hand Plank for as long as possible. Every 10 seconds, do one Push-up.
*score is total time before you break the plank hold (either by moving your hips up in the air to down dog, by de-loading and resting at the bottom or by starting to snake up). Scale push-ups by going from your knees, but get back into your plank immediately following each rep.

MOBILITY
Hold a Hand Plank for as long as possible. Every 10 seconds, do one Push-up.
*score is total time before you break the plank hold

Peter BekkeAt-home Workout, TwinTown Fitness, Workout, Gym, Uptown, Uptown Minneapolis, Minneapolis, Minneapolis Fitness, Minnesota Fitness, Minneapolis Gym, Minnesota, Health, Healthy Lifestyle, Healthy, Fitness, Working Out, Beginner, Small Classes, Workouts, HiiT, Functional Fitness, Confidence, Inspiration1 Comment