Monday 3/30/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
Noon Zoom Class (with Nia) - REGISTER HERE
5:00 pm Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
4 Light Weight (or unloaded) Windmills (per side)
6 Push-ups
8 Alternating Single-Leg Glute Bridges
:20 Hollow Flutter Kicks

EQUIPMENT
5 Rounds (not for time)
6-10 Half Kneeling Dumbbell Lateral Chop (each side)
12 Sumo Deadlifts
6-10 Dumbbell Rows (each side)
12 Weighted Sit-ups
:30 Half Burpees

BODYWEIGHT
5 Rounds (not for time)
12 Half Kneeling Dumbbell Lateral Chop (each side)
12 Alternating Single Leg Toe Touches
12 Plank Hip Taps (each side)
12 No-Arm Sit-ups
:30 Half Burpees

FUN
Jog/Run for 10 minutes immediately following the workout

MOBILITY
Legs Up the Wall (with a strap around toes), 6 minutes

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