Sunday 5/3/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
10:00 Zoom Class (with Peter) - REGISTER HERE
8:00 pm Mobility (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
8 Hollow Rocks
8 Lunges (with arms locked out overhead)
8 Plank Hip Taps (per side)
:20 High Knees

EQUIPMENT
For 16 minutes:
10 Dumbbell Floor Press + Leg Lift
10 Off-Side Dumbbell Lunge Steps (switching halfway)
10 Burpees
Rest :30

BODYWEIGHT
For 16 minutes:
12 Leg Lift
12 Odd Object Goblet Lunges
12 Burpees
Rest :30

FUN
Tabata: Sit-ups

MOBILITY
Yoga with Michele!

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, ProgrammingComment