Monday 5/4/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Nia) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
3 Burpees
5 Stepping Mountain Climber (per side)
7 Squats (with arms locked out overhead)
:10 Side Plank (per side)

EQUIPMENT
4 5-minute rounds of:
5 Dumbbell Man Makers
10 Front Rack Step-ups
15 No-Arm Sit-ups
30 Jumping Jacks
*Rest 2:00 between rounds

BODYWEIGHT
4 5-minute rounds of:
5 Strict Burpees
10 Odd Object Step-ups
15 No-Arm Sit-ups
30 Jumping Jacks
*Rest 2:00 between rounds

MOBILITY
Posterior Shoulder Rolling with Lax Ball, 3 min/side

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