Friday 5/22/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
10 Wide-Legged Alternating Toe Touches
10 Single-Leg Lateral Hops (per leg)
20 Skaters
20 Butt Kicks

EQUIPMENT
For 20 minutes:
10 Dumbbell Snatches
20 Goblet Step-ups
30 Jumping Jacks
At the 5:00 mark: 45 Burpees
At the 10:00 mark: 30 Burpees
At the 15:00 mark: 15 Burpees

BODYWEIGHT
For 20 minutes:
10 Hollow Rocks
20 Step-ups
30 Jumping Jacks
At the 5:00 mark: 45 Burpees
At the 10:00 mark: 30 Burpees
At the 15:00 mark: 15 Burpees

MOBILITY
T-spine Rolling with Lax Ball, 3 min/side
Child’s Pose, 1 minute

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