Thursday 5/21/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Keela) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
5 Inchworm Press-up + Up/Down Dawg
5 Roll-to-Stand
10 Forward Lunge Steps
10 Russian Twists (each side)

EQUIPMENT
4 4-minute Rounds of:
8 Dumbbell Burpees
12 Tuck-ups
16 Alternating Single-Dumbbell Overhead Lunges (8/side)
*Rest 1:00 between rounds (picking up where you left off)

BODYWEIGHT
4 4-minute Rounds of:
8 Strict Burpees
12 Tuck-ups
16 Alternating Odd-Object Overhead Lunges (8/side)
*Rest 1:00 between rounds (picking up where you left off)

ACCESSORY WORK
3 Rounds:
6 Seated Dumbbell Z Press (per side)
6 Single-Leg Deadlifts (per side)

MOBILITY
Wide-Legged Forward Fold, 4 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment