Saturday 5/23/2020 At-Home Workout

CLASSES

9:00 am Instagram Live (with Peter)
10:00 Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
4 Side Plank Rotations (per side)
6 Supermans
8 Alternating Tabletop Extensions
:20 Run in Place

EQUIPMENT
EMOM 10:
Even: 10 Alternating Single Dumbbell Clean & Jerks
Odd: 30 Lateral Jumps (over a dumbbell)
For the remaining time in each minute, complete as many Lunge Steps as possible

BODYWEIGHT
EMOM 10:
Even: 10 Half Burpees
Odd: 30 Lateral Jumps (over a 6” target)
For the remaining time in each minute, complete as many Lunge Steps as possible

ACCESSORY WORK
3 Rounds:
9 Tempo Squats (3-sec descent)
12 Bent-Over Reverse Flys

MOBILITY
Weighted Chest Opener, 5 minutes

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