Friday 4/10/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE (password: 122395)
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE (password: 689339)

WORKOUT

WARM-UP
For 6 minutes:
30 Jumping Jacks
20 Wide-Stance Forward Rotations
10 Knee Pull + Overhead Lunge

EQUIPMENT
For 20 minutes:
30 Sit-ups
20 Alternating Single-Dumbbell Hang Clean & Jerks
10 Alternating Dumbbell Snatches
*at the 5:00, 10:00, and 15:00 marks, complete 15 Dumbbell Thrusters

BODYWEIGHT
For 20 minutes:
30 Sit-ups
20 Incline Push-ups
10 Tempo Jumping Squats (3-second descent)
*at the 5:00, 10:00, and 15:00 marks, complete 50 Hollow Flutter Kicks (L+R=1)

MOBILITY
2 Rounds:
1:00 Deep Lunge (per side)
1:00 Squat Hold
1:00 Wide-Legged Forward Fold
1:00 Seated Forward Fold

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