Saturday 4/11/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
10:00 Zoom Class (with Peter) - REGISTER HERE (password: 864643)

WORKOUT

WARM-UP
For 5 minutes:
5 Up/Down Dogs
7 Hollow Rocks
5 Half Burpees
7 Lateral Squat Steps (each direction)

BODYWEIGHT
For 25 minutes:
5 Strict Handstand Push-ups or Down Dog Push-ups
10 V-ups
15 Burpees
20 Leg Lifts
25 Push-ups
30 Lunges
35 Squats
40 Mountain Climbers
45 Jumping Jacks
50 Lateral Jump-Overs

MOBILITY
Couch Stretch, 3 min/side

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