Thursday 4/9/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
Noon Zoom Class (with Peter) - REGISTER HERE (password: 908018)
5:00 p.m. Zoom Class (with Keela) - REGISTER HERE (password: 258696)

WORKOUT

WARM-UP
3 Rounds:
:30 Squats
:30 High Knees
:30 Sit-ups
:30 Butt Kicks

WORKOUT
For 15 minutes:
10 Odd Object Squat Cleans
9 Odd Object Split Squats (right leg)
15 Leg Lifts
9 Odd Object Split Squats (left leg)
20 Jack Knives

FUN
2:00 Max Effort Burpees

MOBILITY
T-Spine Rolling on Lax Ball, 3 min/side

Peter BekkeTwinTown Fitness, Minneapolis, Minneapolis Gym, Minnesota Fitness, Minnesota, Minneapolis Fitness, Uptown, Uptown Minneapolis, Fitness, Gym, Workout, Working Out, Beginner, At Home, At Home Workout, At-home Workout, Dumbbells, Squats, Bodyweight, Conditioning, Training, Exercise, Health, Travel Workout, Hotel GymComment