Friday 4/17/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Nia)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 6 minutes:
4 Elbow Plank Scap Pull-Aparts
6 Half Burpees
8 Alternating Lunge Steps
:20 Butt Kicks

EQUIPMENT
Support Your Local Box Fundraiser, Week 2
For Time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
*15 minute cap

NO JUMP ROPE
100 Running High Knees
21 Burpees
75 Running High Knees
15 Burpees
50 Running High Knees
9 Burpees

FUN
Run 800m
40 Push-ups
Run 800m

MOBILITY
Bottom of Foot Rolling with Lax Ball, 3 min/side

Peter BekkeTwin Cities Fitness, TwinTown Fitness, Twin Cities, The CrossFit Games, Better Together, Gym, Best Gym, Community, At Home Workout, At-home Workout, At Home, Health, Fitness, Workout, Working Out, Exercise, Travel Workout, WOD, CrossFit, Hotel Gym, Hotel, Minneapolis, Minneapolis Gym, Minnesota, Minnesota Fitness, Minneapolis Fitness, Uptown, Uptown Minneapolis2 Comments