Thursday 4/16/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Keela) - REGISTER HERE

WARM-UP
For 6 minutes:
:20 Hollow Flutter Kicks
:10 Rest
:20 Wall Sit
:10 Rest
:20 Run in Place
:10 Rest

EQUIPMENT
EMOM 10:
15 Squats
For the remaining time in each minute:
Even: Dumbbell Push Press
Odd: Dumbbell Sumo Deadlift High Pulls

BODYWEIGHT
EMOM 10:
15 Squats
For the remaining time in each minute:
Even: Handstand Push-ups or Down Dog Handstand Push-ups
Odd: Step-ups

ACCESSORY WORK
3 Rounds:
10 Supermans
10 3-Way Plate Raises

MOBILITY
Chest Opener on Foam Roller (or rolled-up towel), 5 minutes