Saturday 4/18/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
10:00 Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
20 Jumping Jacks
8 Plank Extensions
20 Lateral Back-and-Forth Hops (each side)
8 Hollow Rocks

EQUIPMENT
4 5-minute rounds of:
20 Goblet Step-ups
20 Sit-ups
20 Alternating Bent-Over Dumbbell Rows
20 Alternating Snatches
20 Hand-Release Push-ups
*Rest 1:00 between rounds

BODYWEIGHT
4 5-minute rounds of:
20 Step-ups
20 Sit-ups
20 Lunges
20 Russian Twists (each side)
20 Hand-Release Push-ups
*Rest 1:00 between rounds

MOBILITY
Deep Lunge, 3 min/side (alternating on the minute)

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