Friday 4/3/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 pm Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
EMOM 8:
Even: 3 Inchworm Press-ups, then Run in Place
Odd: 6 Straight-Arm Sit-ups, then Stepping Mountain Climber Half Burpees

EQUIPMENT
“Fight Gone Great”
3 Rounds:
1:00 Goblet Squats
1:00 Sumo Deadlift High Pulls
1:00 Lateral Jumps Over a Dumbbell (back and forth is one rep)
1:00 Push Press
1:00 Burpees
1:00 Rest

BODYWEIGHT
“Fight Gone Great”
3 Rounds:
1:00 Squats
1:00 Side-to-Side Lunges
1:00 Lateral Jumps Over a 6” Target (back and forth is one rep)
1:00 V-up + Tuck-up + Sit-up
1:00 Burpees
1:00 Rest

MOBILITY
Deep Lunge (with elbows on ground), 2 min/side
Child’s Pose, 3 minutes

Peter BekkeTwin Cities Fitness, TwinTown Fitness, Twin Cities, TwinTownFitness, CrossFit, HIIT, Workout, Workouts, At Home, At Home Workout, At-home Workout, Fitness, Gym, Community, Minneapolis, Minnesota, Minnesota Fitness, Minneapolis Fitness, Minneapolis Gym, Uptown, Uptown MinneapolisComment