Saturday 4/4/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
9:00 a.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 6 minutes:
:20 High Knees
:10 Rest
:20 Plank Shoulder Taps
:10 Rest
:20 Hollow Hold
:10 Rest

EQUIPMENT
For 15 minutes:
:15 Tuck Hold (between chairs)
10 Chair Dips
5 Dumbbell “Curtis P”
10 Deficit Push-ups
15 Leg Lifts

BODYWEIGHT
For 15 minutes:
:15 Tuck Hold (between chairs)
10 Chair Dips
20 Alternating Lunges
10 Deficit Push-ups
15 Leg Lifts

MOBILITY
Couch Stretch, 3 min/side

Peter BekkeMinneapolis Fitness, Minnesota Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Twin Cities Fitness, TwinTown Fitness, CrossFit, Workout, At Home, At Home Workout, At-home Workout, Fitness, exercise, Gym, Community, HiiTComment