Thursday 4/2/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
Noon Zoom Class (with Keela) - REGISTER HERE
5:00 pm Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
3 Rounds:
:30 Step-ups
:30 Elbow Plank Rotations (right)
:30 Skaters
:30 Elbow Plank Rotations (left)

EQUIPMENT
For 10 minutes:
10-8-6-4-2
Alternating Dumbbell Snatches
Alternating Goblet Step-ups
Floor Press

BODYWEIGHT
For 10 minutes:
20-16-12-8-4
Cross-Body Knee-to-Elbow Crunches
Alternating Step-ups
Incline Push-ups

FUN
:90 Max Russian Twists (unweighted)

MOBILITY
Yoga with Erika:

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