Friday 5/1/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Matt & Cat)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
8 Tuck-ups
16 Skaters
8 Lunges
16 Butt Kicks (each side)

EQUIPMENT
“The Chief” (at-home version)
5 3-minute rounds of:
3 Dumbbell Power Cleans
6 Push-ups
9 Squats
*Rest 1 minute between rounds

BODYWEIGHT
5 3-minute rounds of:
3 Odd Object Power Cleans
6 Push-ups
9 Squats
*Rest 1 minute between rounds

FUN
Run hills for 8 minutes (sprint up/walk or jog down)

MOBILITY
T-Spine Rolling on Lax Ball, 3 min/side

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