Friday 5/15/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
Squat Flow

BODYWEIGHT
“Death by Burpees & Squats”
For 20 minutes:
On minute 1, complete 1 Burpee and 1 Squat
On minute 2, complete 2 Burpees and 2 Squats
On minute 3, complete 3 Burpees and 3 Squats
Etc. 
*if you reach a minute where you are no longer able to complete the prescribed number of reps, start back at the beginning.

FUN
EMOM 6:
Min 1: Bent Over Rows
Min 2: Hollow Hold
Min 3: Alternating Strict Press

MOBILITY
Pigeon Stretch, 3 min/side

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