Saturday 5/16/2020 At-Home Workout

CLASSES

9:00 am Instagram Live (with Peter)
10:00 Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
5 Half Burpee Mountain Climbers
7 Lateral Squat Steps (each direction)
9 Sit-ups
:20 Jumping Jacks

EQUIPMENT
For 12 minutes:
6 Devil Press
9 Push Press
12 No-Arm Sit-ups
*at the 6:00 mark, complete 35 Hand-Release Push-ups

BODYWEIGHT
For 12 minutes:
6 Odd Object-Weighted Step-ups (per side)
9 Roll-to-Stand
12 No-Arm Sit-ups
*at the 6:00 mark, complete 35 Hand-Release Push-ups

FUN
For 5 minutes:
30-20-10
Jack Knives
Lunge Steps

MOBILITY
Wide Legs up the Wall, 6 minutes

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