Friday 5/8/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
Run in Place
*at the top of each minute, complete:
3 Strict Burpees
5 Bootstrappers
15 Jumping Jacks

BODYWEIGHT
“Sindy (with an ‘s’)”
For 20 minutes:
5 Burpees
10 Push-ups
15 Squats
20 Sit-ups

FUN
Run for 15 minutes

MOBILITY
Lateral Trap Rolling with Lax Ball, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, ProgrammingComment