Thursday 5/7/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Keela) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
3 Inchworm Up/Down Dogs
5 Half Burpee Mountain Climbers
7 Hollow Rocks
30 Butt Kicks

EQUIPMENT
1 minute: Dumbbell Snatches
2 minutes: V-up + Tuck-up + Straight-Arm Sit-up
3 minutes: 3 Deadlifts, 3 Hang Squat Cleans, 3 Push Press
2 minutes: V-up + Tuck-up + Straight-Arm Sit-up
1 minute: Dumbbell Snatches

BODYWEIGHT
1 minute: Half Burpees
2 minutes: V-up + Tuck-up + Straight-Arm Sit-up
3 minutes: Roll-to-Stand + Jumping Squat + Lunge (each side)
2 minutes: V-up + Tuck-up + Straight-Arm Sit-up
1 minute: Half Burpees

FUN
3x15 Tempo Odd Object  Squats (3-sec descent)
*NO DUMBBELLS

MOBILITY
Legs Up the Wall (with strap around toes), 6 minutes

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