Saturday 5/9/2020 At-Home Workout

CLASSES

9:00 am Instagram Live (with Peter)
10:00 Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
5 Supermans
7 Squat Drops
9 No-Arm Sit-ups
:15 Side Plank (per side)

EQUIPMENT
For 15 minutes:
7 V-ups
14 Single-Dumbbell Hang Squat Clean & Jerks
28 Lateral Jump-Overs
*complete 30 alternating Goblet Step-Ups at the 5:00 and 10:00 marks

BODYWEIGHT
For 15 minutes:
7 V-ups
14 Jumping Lunges
28 Lateral Jumps (over a 6” target)
*complete 30 alternating Step-Ups at the 5:00 and 10:00 marks

ACCESSORY WORK
3 Rounds:
10 Alternating Single-Leg Deadlifts
:20 Handstand or Decline Plank Hold

MOBILITY
Banded Hamstring Extensions, 3 min/side (alternating on the minute)

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