Friday 6/12/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Nia)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
6 Single-Leg Toe Touches
6 Tabletop Extensions
:20 High Knees/Run in Place

WORKOUT
EQUIPMENT
5 3-minute rounds:
12 Single-Dumbbell Thrusters (6/side)
12 Chair Dips
12 Hand-to-Hand Swings
12 Tuck-ups
*Rest 1:00 between rounds

BODYWEIGHT
5 3-minute rounds:
12 Squats
12 Chair Dips
12 Split Squats (6/side)
12 Tuck-ups
*Rest 1:00 between rounds

MOBILITY
Legs Up the Wall, 3 minutes
Wide Legs Up the Wall, 3 minutes
Child’s Pose, 3 minutes

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