Monday 6/15/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
7 Bootstrappers
5 Inchworm Press-up 
3 Roll-to-Stand

WORKOUT
EQUIPMENT
EMOM 20:
1: 16 Hand-to-Hand Swings
2: 8-12 Single-Dumbbell Overhead Squats (4-6/side)
3: 16 Mountain Climbers (each side)
4: 4 Dumbbell “Man Makers”

BODYWEIGHT
EMOM 20:
1: 16 Jumping Lunges
2: 8 Tempo Squats (3-sec descent)
3: 16 Mountain Climbers (each side)
4: 4 Wall Walks

MOBILITY
Lateral Trap Rolling with Lax Ball, 3 min/side

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