Thursday 6/11/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Keela) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
:20 Skaters
:20 Plank Shoulder Taps
:20 Lunges

WORKOUT
EQUIPMENT
For 12 minutes:
50 Burpees, then, as many rounds as possible of:
10 Alternating Snatches
10 Sumo Deadlifts
10 Leg Lifts

BODYWEIGHT
For 12 minutes:
50 Burpees, then, as many rounds as possible of:
10 Jumping Lunges
10 Odd Object Sumo Deadlifts
10 Leg Lifts

FUN
:45-:30-:15
Hollow Rocks
Sit-ups

MOBILITY
Lunge Hamstring Extensions, 3 min/side (alternating on the minute)

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment