Friday 6/19/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
10 Russian Twists (each side)
10 Alternating Single-Leg Leg Lifts
10 Walking Lunges

WORKOUT
EQUIPMENT
For 16 minutes:
16 Single-Dumbbell Front Squats (8/side)
16 No-Arm Sit-ups
16 Single Dumbbell Push Press (8/side)
16 Jack knives
16 Alternating Bent-Over Dumbbell Rows
16 Side-to-Side Lunges

BODYWEIGHT
For 16 minutes:
16 Side-to-Side Lunges
16 No-Arm Sit-ups
16 Half Burpees
16 Jack knives
16 Squats

FUN
Run for 10 minutes

MOBILITY
Front Splits, 2 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, Quarantine1 Comment