Thursday 6/18/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)
5:00 p.m. Zoom Class (with Keela) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
6 Plank Lunges
9 Kneel-to-Squat
12 Sit-ups

WORKOUT
EQUIPMENT
Tabata:
Plank Hold
Dumbbell Deadlifts
Leg Lifts (with dumbbells locked out overhead)
Goblet Reverse Lunges

BODYWEIGHT
Tabata:
Plank Hold
Odd Object Deadlifts
Leg Lifts
Reverse Lunges

ACCESSORY WORK
3 rounds:
6-10 Half Kneeling Dumbbell Strict Press (per side)
6-10 Dumbbell Tripod Rows (per side)

MOBILITY
Pec Rolling with Lax Ball, 3 min/side (alternating on the minute)

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