Monday 6/22/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 6 minutes:
:30 Jumping Jacks
:30 Dynamic Planks
:30 Down Dog
:30 Lunges

WORKOUT
EQUIPMENT
3 Rounds:
1:00 Sumo Deadlift High Pulls
1:00 Single-arm Dumbbell Quarter Get-ups (right)
1:00 Lateral Jumps (over a dumbbell)
1:00 Single-arm Dumbbell Quarter Get-ups (left)
1:00 Squats

BODYWEIGHT
3 Rounds:
1:00 Decline Plank Hold
1:00 Single-arm Odd Object Quarter Get-ups (right)
1:00 Lateral Jumps (over a 6” target)
1:00 Single-arm Odd Object Quarter Get-ups (left)
1:00 Squats

ACCESSORY WORK
3x10 3-way Plate Raise

MOBILITY
Supported Squat Hold, 4 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment