Friday 6/26/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
:10 Low Plank
:20 High Plank
:30 Jumping Jacks

WORKOUT
EQUIPMENT
1:00 Push-ups
2:00 Alternating Single-Dumbbell Hang Clean & Jerks
3:00 Dumbbell Complex*
2:00 Sit-ups
1:00 Push-ups
*Power Clean, Push Press, Overhead Lunge Step (each side), Front Squat

BODYWEIGHT
1:00 Push-ups
2:00 Sit-ups
3:00 Bodyweight Complex*
2:00 Sit-ups
1:00 Push-ups
*Jumping Lunge (each side), Half Burpee, Burpee, Roll-to-Stand

FUN
4 rounds:
Run 400m
Rest 1:00

MOBILITY
Deep Lunge, 3 min/side (alternating on the minute)

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, Quarantine1 Comment