Monday 6/29/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
:20 Plank
:20 Bootstrappers
:20 Hollow Rocks

WORKOUT
EQUIPMENT
For 20 minutes:
3 Handstand Push-ups/Down Dog Handstand Push-ups
9 Dumbbell Thrusters
15 Kettlebell/Dumbbell Russian Swings
21 Sit-ups
REST :30

BODYWEIGHT
For 20 minutes:
3 Handstand Push-ups/Down Dog Handstand Push-ups
9 Half Burpee Mountain Climbers
15 Squats
21 Sit-ups
REST :30

FUN
25x Leg + Hip Lift

MOBILITY
Child’s Pose, 5 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment