Thursday 6/25/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
:20 Reverse Tabletop Hold
:20 Half Burpees
:20 Wall Sit

WORKOUT
EQUIPMENT
For 9 minutes:
3 V-up + Jack Knife (each side)
6 Dumbbell Cluster
9 Chair Dips

Immediately into:
For 6 minutes:
9 Burpees
12 Dumbbell Rows
:15 Tuck Hold

BODYWEIGHT
For 9 minutes:
3 V-up + Jack Knife (each side)
6 Jumping Squat + Lunge (each side)
9 Chair Dips

Immediately into:
For 6 minutes:
9 Burpees
12 Mountain Climbers (each side)
:15 Tuck Hold

ACCESSORY WORK
3 Rounds:
16 Alternating Single-Leg Weighted Glute Bridges
8 Push-Up + Superman

MOBILITY
Couch Stretch, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment