Friday 6/5/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
1 Unloaded Turkish Get-up (per side)
5 Good Morning + Squat + Forward Lunge (each side)
9 Straight-Arm Sit-ups

WORKOUT
EQUIPMENT
4 5-minute Rounds:
4 Alternating Turkish Get-ups, then as many rounds as possible of:
10 Strict Burpees
10 Sumo Deadlift High Pulls
*rest 2:00 between rounds

BODYWEIGHT
4 5-minute Rounds:
4 Alternating Odd Object Turkish Get-ups, then as many rounds as possible of:
10 Strict Burpees
20 Lunge Steps
*rest 2:00 between rounds

MOBILITY
Posterior Shoulder Rolling with Lax Ball, 3 min/side

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