Thursday 6/4/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Keela) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
30 Jumping Jacks
20 Wide-Stance Forward Rotations
5 Roll-to-Stand

WORKOUT
EQUIPMENT
For 14 minutes:
8 Single Dumbbell Overhead or Front Squats (left)
12 Goblet Step-ups
8 Single Dumbbell Overhead or Front Squats (right)
16 Jack Knives

BODYWEIGHT
For 14 minutes:
12 Odd Object Goblet Squats
16 Jack Knives
20 Step-ups

FUN
15x V-up + Tuck-up + Leg Lift

MOBILITY
Child’s Pose, 5 minutes

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