Sunday 6/7/2020 At-Home Workout

CLASSES

9:00 a.m. Instagram Live (with Brock)
10:00 a.m. Zoom Class (with Brock) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
:20 Skaters
:20 Hollow Flutter Kicks
:20 Butt Kicks

WORKOUT
EQUIPMENT
2 Rounds:
1:00 Single-Dumbbell Push Press (right)
1:00 Jack Knives
1:00 Single-Dumbbell Push Press (left)
1:00 Goblet Step-ups
1:00 Dumbbell Burpees (right)
1:00 Plank Hold
1:00 Dumbbell Burpees (left)
1:00 Jumping Jacks

BODYWEIGHT
2 Rounds:
1:00 High Knees
1:00 Jack Knives
1:00 Active Squat Hold
1:00 Step-ups
1:00 Sit-ups
1:00 Plank Hold
1:00 Burpees
1:00 Jumping Jacks

ACCESSORY WORK
3 rounds:
10 Bent-Over Reverse Flys
20 Alternating Dumbbell Bicep Curls

IN-CLASS MOBILITY
Couch Stretch, 3 min/side

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