Friday 7/10/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 6 minutes:
:30 Plank
:30 Chair Sit
:30 Down Dog
:30 Squats
:30 Burpees
:30 Jumping Jacks

WORKOUT
EQUIPMENT
Every 3:00 for 5 Rounds:
5 Dumbbell Devil Press
10 Suitcase Step-ups
15 Goblet Squats
*Rest for the remaining time in each 3-minute window

BODYWEIGHT
Every 3:00 for 5 Rounds:
10 Burpees
20 Step-ups
30 Squats
*Rest for the remaining time in each 3-minute window

FUN
3 Rounds:
6-10 Single Dumbbell Strict Press (per arm)
10 Unweighted Side-to-Side Lunges

MOBILITY
T-spine Rolling with Lax Ball, 3 min/side

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