Thursday 7/9/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
3 Inchworm Up/Down Dogs
6 Jack Knives
9 Paused Squats (1-sec active pause in bottom)
:20 Reverse Tabletop Hold

WORKOUT
EQUIPMENT
For 15 minutes:
12 V-ups
9 Dumbbell Push Press
6 Dumbbell Hang Squat Cleans
*Every 3:00 (including 0:00, stop and hold a handstand for :30)

BODYWEIGHT
For 15 minutes:
12 V-ups
9 Jumping Squats
6 Down Dog Handstand Push-ups
*Every 3:00 (including 0:00, stop and hold a handstand for :30)

FUN
10 Alternating Turkish Get-ups

MOBILITY
Couch Stretch, 3 min/side

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