Monday 7/13/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
:20 High Knees
15 Single-Leg Lateral Hops (per leg)
10 Hollow Rocks
5 Inchworm Press-ups

WORKOUT
EQUIPMENT
For 14 minutes:
50 Double Unders or Lateral Jumps (over a dumbbell)
14 Dumbbell Front Squats
14 Burpees
40 Double Unders or Lateral Jumps (over a dumbbell)
10 Dumbbell Front Squats
10 Burpees
30 Double Unders or Lateral Jumps (over a dumbbell)
8 Dumbbell Front Squats
8 Burpees

BODYWEIGHT
For 14 minutes:
50 Lateral Jumps (over a 6” target)
28 Squats
14 Burpees
40 Lateral Jumps (over a 6” target)
20 Squats
10 Burpees
30 Lateral Jumps (over a 6” target)
16 Squats
8 Burpees

ACCESSORY WORK
3 Rounds:
11 V-ups
7 Supermans

MOBILITY
Pec Rolling with Lax Ball, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment