Friday 7/17/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
3 Inchworm Press-ups
6 Alternating Knee Pull + Reverse Lunge Step
9 No-Arm Sit-ups

WORKOUT
EQUIPMENT
For 9 minutes:
9 Single-Arm Push Press (per side)
12 Dumbbell Deadlifts
30 Double Unders or Lateral Jumps (over a dumbbell)

Rest 1:00

2:00 Max Dumbbell Burpees

BODYWEIGHT
For 9 minutes:
12 Odd Object Deadlifts
12 Incline Push-ups
30 Lateral Jumps (over a 6” target)

Rest 1:00

2:00 Max Half Burpee Mountain Climbers

ACCESSORY WORK
Rest for 3:00 after the workout, then:
Run 1 mile

MOBILITY
Legs up the Wall, 10 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment