Monday 7/20/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
3 Light or Unweighted Half Get-ups (each side)
6 Squat + Lunge (each side)
9 Tuck-ups

WORKOUT
EQUIPMENT
4 3-minute rounds of:
6 Devil’s Press
12 V-ups
36 Double Unders or Lateral Jumps (over a dumbbell)
*Rest 1:00 between rounds

BODYWEIGHT
4 3-minute rounds of:
6 Strict Burpee Mountain Climbers
12 V-ups
36 Lateral Jumps (over a 6” target)
*Rest 1:00 between rounds

ACCESSORY WORK
:20, :15, :10
One-Arm Plank Hold (each side)

MOBILITY
T-spine Rolling with Lax Ball, 3 min/side

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