Thursday 7/16/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
5 Kang Squats
10 Lunges
20 Hollow Flutter Kicks (each side)

WORKOUT
EQUIPMENT
Every 4:00 for 6 Rounds:
8 Strict Burpees
10 Alternating Dumbbell Snatch + Overhead Squat
Even rounds: 12 V-ups
Odd Rounds: 12 Front Rack Lunges

BODYWEIGHT
Every 4:00 for 6 Rounds:
8 Strict Burpees
16 Jumping Lunges
Even rounds: 12 V-ups
Odd Rounds: 18 Sit-ups

MOBILITY
Down Dog, 1 minute
Pigeon, 2 min/side
Down Dog, 1 minute

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment