Friday 7/31/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
6 Alternating Unloaded Split Jerks
8 Leg Lifts
10 Hollow Rocks
:20 Wide-Legged Forward Rotations

WORKOUT
EQUIPMENT
Tabata:
Alternating Single-Dumbbell Hang Clean & Jerks
Goblet Step-ups
Sit-ups
*Rest 1:00 between each 4-minute round

BODYWEIGHT
Tabata:
Incline Push-ups
Step-ups
Sit-ups
*Rest 1:00 between each 4-minute round

ACCESSORY WORK
10-8-6-4-2
Single Dumbbell Split Jerks (each side)

MOBILITY
Posterior Shoulder Rotational Rolling with Lax Ball, 3 min/side

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