Monday 8/3/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
:20 Plank Hold
10 Squats
:20 High Knees
10 No-arm Sit-ups

WORKOUT
EQUIPMENT
3 4-minute rounds of:
4 Dumbbell Push Press
6 Burpees
8 Goblet Reverse Lunges
*Rest 1:00 between rounds

BODYWEIGHT
3 4-minute rounds of:
3 Downdog Handstand Push-ups
6 Burpees
12 Reserve Lunges
*Rest 1:00 between rounds

ACCESSORY WORK
Tabata: Bicep Curls

MOBILITY
Banded Hamstring Extensions, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment