Thursday 7/30/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
8 Alternating Unloaded Single-Leg Deadlifts
:20 Low Plank Hold
8 Mountain Climber Half Burpees
:20 Reverse Tabletop Hold

WORKOUT
EQUIPMENT
In 15 minutes:
45 Dumbbell Front Squats, then as many rounds as possible of:
21 Russian Swings
15 Burpees
9 Dumbbell Power Cleans
REST :30

BODYWEIGHT
In 15 minutes:
100 Squats, then as many rounds as possible of:
21 Tuck-ups
15 Burpees
9 Odd Object Russian Twists (per side)
REST :30

ACCESSORY WORK
3 Rounds:
:20 Tuck Hold
8 Push-up + Dumbbell Row (each side)

MOBILITY
Pec Rolling with Lax Ball, 3 min/side

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