Friday 7/3/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
8 Elbow Plank Scap Pull-Aparts
10 Windmills (5/side) 
8 Side-to-Side Lunges

WORKOUT
EQUIPMENT
5 Rounds of:
:40 Single Dumbbell Alternating Hang Clean & Jerks
:20 Rest
:40 Dumbbell Rows
:20 Rest
:40 Alternating Dumbbell Snatches
:20 Rest
:40 Leg Lifts
:20 Rest

BODYWEIGHT
5 Rounds of:
:40 High Knees
:20 Rest
:40 Plank Hip Taps
:20 Rest
:40 Jumping Lunges
:20 Rest
:40 Leg Lifts
:20 Rest

FUN
3x8 Weighted Split Squats (per side)

MOBILITY
Wide-Legged Forward Fold, 4 minutes

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