Thursday 7/2/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
1:00 Kick-Throughs
1:00 Butt Kicks
1:00 Dynamic Planks
1:00 Up/Down Dog
1:00 Squats

WORKOUT
EQUIPMENT
In 15 minutes:
5 rounds of:
5x Goblet Squat + Step-up (each side)
10 Burpees
50 Jumping Jacks

For the remaining time, ascend as far as possible:
2, 4, 6, 8, etc.
Dumbbell Deadlifts
Tuck-ups

BODYWEIGHT
In 15 minutes:
5 rounds of:
5x Squat + Step-up (each side)
10 Burpees
50 Jumping Jacks

For the remaining time, ascend as far as possible:
2, 4, 6, 8, etc.
Odd Object Deadlifts
Tuck-ups

FUN
Run 2 miles

MOBILITY
Lateral Trap Rolling with Lax Ball, 3 min/side

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