Monday 7/5/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
3 Inchworm Press-ups
5 Windmills (per side)
7 Bootstrappers
:20 Jumping Jacks

WORKOUT
EQUIPMENT
For 12 minutes:
40 Mountain Climbers
20 Front Rack Lunge Steps
30 Mountain Climbers
15 Front Rack Lunge Steps
20 Mountain Climbers
10 Front Rack Lunge Steps
50 Sit-ups

BODYWEIGHT
For 12 minutes:
40 Mountain Climbers
40 Lunge Steps
30 Mountain Climbers
30 Lunge Steps
20 Mountain Climbers
20 Lunge Steps
50 Sit-ups

ACCESSORY WORK
16-12-8
Tripod Row (per side)
Dumbbell Strict Press

MOBILITY
Wide Legs Up the Wall Stretch, 6 minutes

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