Friday 8/14/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
5 Light or Unweighted Deadlifts
4 Knee Pull Reverse Lunges
3 Burpees
2 Inchworm Press-ups

WORKOUT
EQUIPMENT
For 10 minutes:
2 Russian Swings
2 Goblet Step-ups
2 Sit-ups
4 Russian Swings
4 Goblet Step-ups
4 Sit-ups
etc.

BODYWEIGHT
For 10 minutes:
2 Mountain Climbers (each side)
2 Step-ups
2 Sit-ups
4 Mountain Climbers (each side)
4 Step-ups
4 Sit-ups
etc.

ACCESSORY WORK
3 Rounds:
10 Weighted Windmills (5/side)
12 Dumbbell Rows (6/side)

MOBILITY
Goblet Squat Hold, 2 minutes
Supine Pigeon, 1 min/side
Child’s Pose, 2 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment