Monday 8/17/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
:15 Side Plank (right)
:30 High Knees
:15 Side Plank (left)
:30 Up/Down Dog

WORKOUT
EQUIPMENT
For 10 minutes:
9 One-Arm Dumbbell Push Press (each side)
12 Reverse Lunge Steps
15 Sit-ups

BODYWEIGHT
For 10 minutes:
9 Hand-Release Push-ups
12 Reverse Lunge Steps
15 Sit-ups

ACCESSORY WORK
5x10 Sumo Deadlifts

MOBILITY
Front “Splits,” 3 min/side

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