Thursday 8/13/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
:20 Plank
:20 Butt Kicks
:20 Skaters

WORKOUT
EQUIPMENT
For 15 minutes:
20-15-10
Hand-Release Push-ups
Dumbbell Front Rack Lunge Steps

Rest 1:00

20-15-10
V-ups
Dumbbell Goblet Squat Cleans
*after the last goblet squat clean, go right back into the hand-release push-ups

BODYWEIGHT
For 15 minutes:
20-15-10
Hand-Release Push-ups
Odd Object Goblet Lunge Steps

Rest 1:00

20-15-10
V-ups
Odd Object Goblet Squats
*after the last goblet squat, go right back into the hand-release push-ups

ACCESSORY WORK
10-8-6-4-2
Side-to-Side Lunges
:15 Side Plank (each side) after each round

MOBILITY
Wide-Legged Forward Fold, 3 minutes

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