Friday 8/21/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
8 Side-to-Side Lunges (with hands on ground)
8 Push-ups (from knees where needed)
8 Reverse Lunge Steps
:20 Jumping Jacks

WORKOUT
EQUIPMENT
For 12 minutes, 3 rounds of:
12 Hand-Release Push-ups
16 Side-to-Side Goblet Lunges
20 Alternating Dumbbell Snatches

Rest 1:00, then, for the remaining time, as many Dumbbell “Man Makers” as possible

BODYWEIGHT
For 12 minutes, 3 rounds of:
12 Hand-Release Push-ups
16 Side-to-Side Lunges
20 No-Arm Sit-ups

Rest 1:00, then, for the remaining time, as many Bodyweight “Man Makers” as possible

FUN
Run stairs for 8 minutes

MOBILITY
Bottom of Foot Rolling with Lax Ball, 3 min/side (alternating on the minute)

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